SPECIAL NOTES:
Feb. 9th/Thursday:
1.) The Yoga Room, 9:30-11:00 am (for Ada Lusardi)
2.) Rockridge Namaste, 6-7:30 pm (for David Moreno)
check below for other update!
om shanti, james
CURRENT WEEKLY CLASSES:
WEDNESDAYS~6-7:30 p.m ~Hatha Flow (all)
7th Heaven Yoga Studio, 2820 7th st., Berkeley, CA . ph: (510) 665-4300.
FRIDAYS~9:30-11:00 a.m.~Mindful Flow (all),
Ojas Yoga Center, 707 El Cerrito Plaza, El Cerrito, Ca 94530
Ojas Yoga Center /(510) 525-1369
SATURDAYS~New class begins 2/4!~11:00 am-12:30, Mindful Flow (all), Ojas Yoga Center
~4:30-6 p.m, Hatha Flow (all), Yoga Tree Telegraph
(formerly Yoga Mandala)
2807 Telegraph Ave., Berkeley, CA • ph: (510) 486-1989
****Private and small group sessions available on request - see Contact page****
GUIDELINES FOR STUDENTS:
Please arrive a few moments early.
Tell me if you have an injury or new situation that might affect your practice. Bring a mat to class and arrive with an empty belly; leave your phone elsewhere during practice. Ha-tha yoga is best done barefoot, and in comfortable shorts or tights and a tee-shirt. Bring warmer clothing if you tend to feel cold.
Bear in mind that practice is just that, practice. You are competing with no one, not even yourself.