CURRENT WEEKLY CLASSES:
Tuesdays - 7PM to 8:00PM---mixed levels
(non-members welcome with a club day pass)
In Shape City - Shellmound - Emeryville, California
****Private and small group sessions available on request - see Contact page****
GUIDELINES FOR STUDENTS:
Please arrive a few moments early.
Come to class with an empty belly. Some mats are available but I recommend bringing your own. Ha-tha yoga is best done barefoot, and in comfortable shorts or tights and a tee-shirt. Bring warmer clothing if you tend to be cold. Silence cell phones before class.
Also, tell me if you have an injury or new situation that might affect your participation.
Bear in mind that practice is just that, practice. You are competing with no one, not even yourself.